A complete introduction to this wildly popular combat sport....in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo.

Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes.

Frank Shamrock has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is color commentator for combat sports on network television and speaks regularly around the world about leadership, team training and becoming your personal best. 

This paperback book, from the worlds best educational series, FOR DUMMIES, will prepare you for any self defense and training situation.

All books are personally signed by Frank Shamrock