Host a Frank Shamrock seminar at your gym, academy, agency, or school — hands-on training from the first UFC middleweight champion, tailored to your group.
Four tracks, one standard: real technique, taught simply, that works the day you learn it. Good techniques flow with your body — nothing should cause pain.
The complete system — striking, grappling, and self-defense taught the way Frank built it: progressive, principle-driven, and practical for every level. No experience required — just heart and focus.
RequestDe-escalation-first training for law enforcement and security professionals — control, compliance, and survival skills drawn from Frank's work training officers. Related to his dedicated MMALE law-enforcement program.
RequestMind, body, and spirit for teams — the champion's approach to discipline, resilience, and performance, adapted from the cage to the workplace. Built on the same principles Frank has taught at Google, the U.S. Army, the U.S. Marines, and Spanx.
RequestPrograms for at-risk youth, schools, and nonprofits — confidence, discipline, and self-worth through martial arts. An extension of Frank's mission work through Shamrock Way.
RequestSeminars scale from a half-day session to a full weekend intensive. Here's what to plan for.
Tell us about your group and the training you're after. Fill out the form and it will open your email app with your inquiry ready to send.
Half-day sessions to full weekend intensives. Tell us about your group and we'll find the right fit.