BOOKS

 
 

UnCaged - My Life As a Champion MMA Fighter

Before Frank Shamrock became known professionally as “The Legend”—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood.

This riveting hard cover book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him in when no one else would, his desperate act of armed robbery and subsequent incarceration in state prison, and his eventual rebirth as a cage fighter who would go on to dominate the entire sport for the next two decades.

Detailing his fights inside and outside of the ring, it discusses the people and events that enabled him to become a champion as well as his problems with the Ultimate Fighting Championship and the reasons behind his retirement.

With eye-opening depictions of the world of mixed martial arts fighters and refreshing candor, this thrilling story of sex, violence, crime, and redemption reveals the numerous pitfalls a famous fighter encountered in his life and how he successfully overcame them to become a champion in every sense of the word.

All books are personalized by Frank Shamrock. 

 

Mixed Martial Arts for Dummies

A complete introduction to this wildly popular combat sport....in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo.

Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes.

Frank Shamrock has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is color commentator for combat sports on network television and speaks regularly around the world about leadership, team training and becoming your personal best. 

This paperback book, from the worlds best educational series, FOR DUMMIES, will prepare you for any self defense and training situation.

All books are personally signed by Frank Shamrock